Recent content by mj0n3

Hello People!! Let me give you my details first, just to have a clear picture of things, I'm 24 Years old male, Vegetarian, weighing in about 53 Kgs / 116.84 Pounds, Height is 5 ft 5 in / 165 cm's, i work and have a non active / sedentary lifestyle. My diet currently is Milk or Aloo parantha...

David_d@ excellent write up and helped me much if you are willing to answer and help it would be great. I just wanna clarify my food intake and have an advice from you {since you have mentioned the values and percentages in such a detail}