Recent content by MisterSandman

Keep the size of my nuts [emoji6] Sent from my iPhone using Tapatalk

Hi to all 51 years old 5'9", 187lbs 15% bf been training for 5 years Started reducing my calories am at 2,500 cals 40/40/20 Been on TRT 175mg/wk, .25 adex e2d, 500iu hcg/wk Want to try my first cutting cycle t3 Day 1 to 7 - 12.5mcg Day 8 to 12 - 25mcg Day 13 to 17 - 37.5mcg Day 18 to 32 -...

Do you have the macros for this diet? How much do you weigh and how tall are you? Also have you ever experimented with Lyle McDonald's UD2 carb cycling? I've done it a few times, it's brutal but worked Day 1 and Day 2 Training: Glycogen Depletion Diet: Low-carb/low-calorie Day 3 / Day 4 AM...

Muskate, what are the macros you use pre contest and what are they when non prepping? Sent from my iPhone using Tapatalk

I would have thought that from 2700 to 1600 calories was a lot less but not seeing the results I imagine you're right Anything is possible and I'll take that into account although I'm pretty sure of my source I understand anavar is not going to make me lose weight and I wasn't using it with...

My food changes every day (my wife is a excellent cook) but on average 50% P 30% C and 20% F (was around 1,750 Cals now I brought up to 2,200) Sent from my iPhone using Tapatalk

It's possible but my source is pretty reliable so I'm thinking it's good Sent from my iPhone using Tapatalk

Yes I am taking .25mg anastrozole EOD and 500 iu a week of hcg I didn't really feel I exaggerated with caloric restriction as was using anavar to preserve muscle loss and my strength is pretty good and going up daily. I have a lot of energy but you are both right I am afraid once I drop the...

Hello to all A little background: - 5'9" , 50yrs old, on TRT past 3 yrs - been working out 4 years - ran my first bulking cycle - 600mg/wk test e wk 1-12, 40mg/day dbol wk 1-4, 150mg/eod NPP wk 1-10, 50mg/wk proviron, 1mg/wk anastrozole - bulking macros 3,800cals/day 40% P 30% C 30% F - workout...

Thank you all At the moment I am cutting, so my diet has slightly since April when I posted this thread Low Carbs Meal 1 Cals 500 (breakfast) Meal 2 Cals 350 (snacks) Meal 3 Cals 450 (Lunch) 5pm workout Meal 4 Cals 1,150 (dinner) Total 2,450 P 230gr 36% C 204g 32% F 90g 32% My cutting WO...

So I have been on doc prescribed TRT for a couple of years now. Started first year at 100mg/wk + 500iu HCG. About a year ago bumped me to 150mg/wk and .25 adex per week Feeling ok, managed to maintain my mass, but would really like to add a few pounds of lean mass to my frame. But at my age...

thx for the answer. Another thing is that my doc wants labs every 3 months (12 weeks) so that puts me into a difficult position for a 12 wk cycle. I would have to stop the cycle probably 4-5 weeks before labs and go back to my 100mg/wk

thx for your input. at 100mg t-cyp I hd no issues which is why i did not use the AI at 500mg t-cyp you think I need that much AI? 1.25mg/wk ... yes that is me thx for you compliments :)

Sorry guys, I 've been reading tens of forums with all kind of stickies on how I should start my first and I am more confused than not. I am 48 y.o., been lifting for 3 years, 5'10" 170lbs 10%bf Been on TRT for 1 year now (low T), 100mg/wk Test cyp, 100iu HCG 2 times a week, I have anastrozole...

wow... nice gains... I also do almost no isolation movements, 2 or 3 exercises per bodypart, usually 3 or 4 sets per 9 reps, as heavy as I can. No cardio. I'd love to be 200lbs at 15%....but happy with 180 at 8% ;D So at the moment I really don't know what else to do