Recent content by Minibot

Fucking @HeliosLabs amd camp CG crew filling EF by the minute. Awesome log brother! Finding the right micro macro balance with food you dont mind eating every day is fucked but seems like you found it! Keep being a fucking beast and youll go a long way!

Fucking half the man but twice the presence! Great work brother! You're transformation is inspiring! Keep smashing it and representing the crew!

Great start to the log brother details and gear and food porn couldnt ask for more! Fucking killing it keep at it and keep representing!

Fucking log is killer brother! Love the detail and the photos set it all off. Looking absolutely jacked brother fucking represent the crew!

Fat loss phase: Coached by CG20 Calories: 2250 Protein: 250 Carbs: 200 Fat:50 Nutrition: PWO 50G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk 30g Protein Breakfast 150g 5%...

MY FUCKING GUY. Good to see you finally made it! Been running helios products for months now absolute machine of a vendor, alwyas happy to help and answer dumb questions post is always out next day and who doesn't love a sneaky piece of candy. (Dont tell coach) Look forward to seeing you...

Yeah a little different, coach just wants to see where my 1rm is at at the moment so we have a base when we move over to Strength phase

Fuck that... im not doing any more cardio id rather be a fat fuck 🤣 3 hours a week is already far too much

Not bad last week. just the same shit really, coach wants to get my 1rm so this week will be a little bit of a different workout! Haven't done a 1RM in a while so itll be good to see how far it has moved

Fat loss phase: Coached by CG20 Calories: 2250 Protein: 250 Carbs: 200 Fat:50 Nutrition: PWO 50G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk 30g Protein Breakfast 150g 5%...

Getting there. Still got a good chunky of fat to lose before I can flip the script tho. Im aiming Feb to switch to Strength phase. Hopefully it comes sooner

Fat loss phase: Coached by CG20 Calories: 2250 Protein: 250 Carbs: 200 Fat:50 Nutrition: PWO 50G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk 30g Protein Breakfast 150g 5%...

Fat loss phase: Coached by CG20 Calories and cardio updated Calories: 2250 Protein: 250 Carbs: 200 Fat:50 Nutrition: PWO 50G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk...