Recent content by Minibot

Yeah a little different, coach just wants to see where my 1rm is at at the moment so we have a base when we move over to Strength phase

Fuck that... im not doing any more cardio id rather be a fat fuck 🤣 3 hours a week is already far too much

Not bad last week. just the same shit really, coach wants to get my 1rm so this week will be a little bit of a different workout! Haven't done a 1RM in a while so itll be good to see how far it has moved

Fat loss phase: Coached by CG20 Calories: 2250 Protein: 250 Carbs: 200 Fat:50 Nutrition: PWO 50G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk 30g Protein Breakfast 150g 5%...

Getting there. Still got a good chunky of fat to lose before I can flip the script tho. Im aiming Feb to switch to Strength phase. Hopefully it comes sooner

Fat loss phase: Coached by CG20 Calories: 2250 Protein: 250 Carbs: 200 Fat:50 Nutrition: PWO 50G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk 30g Protein Breakfast 150g 5%...

Fat loss phase: Coached by CG20 Calories and cardio updated Calories: 2250 Protein: 250 Carbs: 200 Fat:50 Nutrition: PWO 50G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g , raspberry 40g, chia seeds 28g, 20g peanut butter 100ml milk...

Yeah I love the pineapple just heaps carbunso incant eat heaps on the cut. Definitely be adding more when cals go up. Coach just said I should add some kimchi too. Might look at where I can buy some bulk

What are you talking about? Look identical to what?

Thanks brother good to be here. UGLOZ United!

Fat loss phase: Coached by CG20 Calories: 2350 Protein: 250 Carbs: 225 Fat:50 I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively. Nutrition: PWO 60G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g...

Cheers Blud! Still got a bits to go but getting stronger and leaner by the week! Just hanging to transition from fatloss to Strength phase maybe up the gear a little 🤣 This was at the start of the year smashing 500mg of test for no good reason. This is about a week ago "modelling" my @UGL...

Fat loss phase: Coached by CG20 Calories: 2350 Protein: 250 Carbs: 225 Fat:50 I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively. Nutrition: PWO 60G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g...

You're going HAM (see what I did there 😏) on that new printer huh. Love all the cheeky products youre pumping out!

Little resupply from the team, Touchdown in 2 days from ordering! Amazing service as usual.