Recent content by mindbodysoul

Ok, my current workout plan has been to hit cardio hard for about 30 minutes then lift for the last hour. I do this 5x a week. I'm starting to look real good and I like the results, but someone told me that I was taking nutrients away from my weight lifting by doing it in this order. When I...

So I can easily get 190 eh? Ok well thats what I'll do, I'm gonna go at it for a couple more years then see if I still want to.

It doesnt get any better than this. http://www.youtube.com/watch?v=9fWvub_WBho

It doesnt get any better than this. http://www.youtube.com/watch?v=9fWvub_WBho

It doesnt get any better than this. http://www.youtube.com/watch?v=9fWvub_WBho

It doesnt get any better than this. http://www.youtube.com/watch?v=9fWvub_WBho

It doesnt get any better than this. http://www.youtube.com/watch?v=9fWvub_WBho

Ok heres the plan. I've already done a cycle about 5 years ago. It was 250 deca 250 sust and armidex here n there. (I didnt take it right) The problem was I had NO experience what so ever with lifting, I didnt even do any sports in college. So, I obviously blew up (mostly bloat) and felt like a...

Hey thanks Eddie, I think youve given me the best advice yet. I decided to go ahead and try it, accepting that I was looking for a shortcut, and stepped up my game in the gym tonight. I can barley hold my arms up to type they are so damn weak. I can tell I am going to be sore for a couple days...

Hey guys, Thanks for all your input, I guess I was getting a little ahead of myself with the AS. As much as I'd like to start your probably right. No matter how hard I push it seems that its really hard to make my muscles sore. I did ab work the other day for two n a half hours, until there...

What the minimum amount I should goto the gym then if I take Creatine CE2, and eat 2 grams of protien per pound of body weight?

I've been training only about 6 months, with focus on cardio and stretching. Whats the minimum I should go? And how long until I maximize my natural ability. I really want to start a low Anavar cycle but if you guys think I should wait I will, I'm not in any hurry, this is going to be a fun...

Well I workout at least twice a week usually tuesdays and thursdays for 1-1/2 to 2-1/2 hours. The first thing I do when I get to the gym is run the mile at speed 8.5 and it is now down to 7minutes 11 seconds. After I run I stretch for about 20 minutes, mainly on the legs and back then I follow...

I'm 5'11' feet tall, 27 years old, and 175lbs. How long should I train before I can use AS? :Chef:

Thanks for the input Keasbey. I really want to get in shape, no let me rephrase that, I really want to look good, you know half-way between, Van Damme and a basketball player and it seems that when reading any training program, the main exercises are the squat and the powerlift. What do you...