Recent content by mike25

So, i got little sleep, maybe 5 hours and then had some work to do the next morning. I ended up walking about a mile after this. I believe this overdrove my catabolic state. Got home, ate a decent meal, but i believe it clearly wasn't enough. Took a nap for about 5 hours. I woke up and it...

You are in Alaska? Canned salmon might be cheaper for you. Canned salmon is also always high quality wild salmon because farm raised will turn into mush in the high heat canning process from what I've heard. Try to go dried salmon too, indian candy, go to the fishermen themselves or find a good...

Good advice from all. John, i'm going to figure out what works with the weight and reps, good advice. I think it's best to stay away from steroids now especially because of my hair loss. I don't know if i'm willing to take that risk. I would keep your advice in mind about the test boosters, but...

I've been doing mainly db rows, db shoulder press and pushups, sometimes with knees. Anything else you recommend? There isn't any legal stuff besides creatine or protein that you would recommend? I'm going to try doubling or tripling that protein number and maybe come back. Price is a factor as...

Interesting, thanks my friend, you wouldn't recommend going heavier weights for less reps? I've heard that's better than longer reps for growth. Also, is it okay for me to speak honestly about the steroids? Is the rule only for describing first hand use? I'd rather just be honest with any...

Hey guys, thanks in advance for any advice. I posted in this sub-forum just because it has the most readers from what I saw, this isn't an entirely steroid question. I am skinny book worm type who has skinny arms and has never lifted weights. Did some regular push ups and situps and 15 pound...