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Recent content by michisan
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Help for the wife
get her to check out shakeology 21 day fix. there are many out there that wants to lose just 20 lbs but stays on this shake for the nutritional values. I'm a step mom of two that have medical conditions so I need to be able to have energy to maintain their health. this will give her the extra...- michisan
- Post #5
- Forum: Women's Fitness (Female Bodybuilding and Training)
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M
How do you stay on point with your diet when....
check out this 21 day fix program. it helps me with my cravings and gives me all my nutrients all in one shake. I'm doing this program that portions out my food as well. I'm like you, I have busy work days I don't have an appetite so I miss lunch or breakfast and I get so drained. with my shake...- michisan
- Post #9
- Forum: Women's Fitness (Female Bodybuilding and Training)
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M
Food scale-weighing your food
if you portion out your foods go on 21 day fix with me. They have an organized way to be healthy and fit at the same time. Sent from my SM-G920W8 using Tapatalk- michisan
- Post #12
- Forum: Women's Fitness (Female Bodybuilding and Training)