Very good suggestions by both cg and bg. You can save yourself allot of frustration by having someone help you with you contest prep especially for your first go around. All of us here can also certainly help you as well. I agree with much of what was said. There are several different...
Hello,
Im completely new to working out, I joined the local gym yesterday and really enjoyed it. Ive never been in a gym before yesterday but I feel motivated and really want to lose weight and build a bit of muscle.
I am 37yrs old, 5ft 3 and weigh 200lbs (ugh).
The gym instructor has advised...
Just dropping in on this and wanted to say I agree. Great post FC. The only issue with high protein consumption is the fact it can be harder to digest, so a good fiber is important and yes, keep the water consumption up. Oh and those digestive problems seem to be more prominent with guys than...
DEFINATELY WOULD LOVE TO SEE STEROID PROFILES HERE & even legal...Need 2 not sure if you have had a chance to cover Beastdrol, but damn it is a great one if you are looking for strength. Might be a good topic and I certainly would love to find out more on the legal side of things available and...
Great write up. I see this all the time.
I could go on and on about all the lies and give tons of examples but I guess the two, I will talk about is guys who seem to dissapear everytime, you are lifting more than them and women who are already fat, but say "I don't want to get big and...
I have worked with MANY people over the years and have NEVER met anyone who is as helpful and as good of a man as he is. Further, I am very impressed with his products. Need2 really is NO joke.
Yes, but remember you did not acquire that BF over night nor will you get rid of it over night...hang in there again you are doing a good job and certainly on the right track... The "Big Boy" most definitely will come along at the right time - they usually do... Yes, go enjoy the Emerald Cup...
I wanted to drop in and say a couple of things one I am VERY happy to see you are here and have found the real you again. I have met so many women over the years who sacraficed themselves to be with a "normal" man and pretty much every time it does not work out. It sounds like you are on a...
Ok it has been awhile since I last posted here, but wanted to let everyone know how things are coming along... Need 2 and I have managed to put an additional 10 lbs on me. I am currently 16 weeks out from contest weighing 9 pounds more than I did at 16 weeks out fro my last show and a bit...
Balashka hope you have or had a great time in London...Good job with cleaning out. Everyone wants to or feels they always need to be on something. Personally I always tell people you should go through stages with certain points of the year where you just clean out other than taking a basic...
I was just reading through your and Roxy722 posts and wanted to chim in a bit. Roxy has given you some very good advice and she is very right that many female competitors are not the nicest people you will meet - which is unfortunate... Anyway, I have been around a long time and have seen...
Just wanted to let everyone know how things are coming along at this point. Currently I am 21 weeks out from contest. Training is kick ass to say the least. CEO recommended I give DC training a try. Holy >>>>> I don't remember the last time I was this sore - just started experimenting with...