Recent content by Metal_Militia11

8-Week Cut — Week 1 Start Date: 22/06/2026 Training Split: 5-Day Split Goal: Cut while maintaining as much size, strength, and performance as possible. Note: I have managed to hurt my knee so will do single leg session this week. Hoping it clears up soon Day 1 — Push Incline Press — Smith...

Flagging my fellow brothers & sisters-in-arms. 1. Rogue Pineapple https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411 2. vigorousSteve https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936 3. Fillo calves...

TD Thanks for the lads @shadow labs and @IronHQ for the sick TD. Love working with these two top vendors, best service in the industry and top quality products always.

Lawd - How big you gonna grow!?

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach. I've also teamed up again with the amazing boys at; @IronHQ...

Following!!! What a log. Looking like an absolute beast there my brother!

Hey All! Jump on to @IronHQ. I've been partnering with the crew for 6+ months and nothing but love shown from them. Best prices in the market along with the best of the best products and service!