DAILY CHECK-IN – 10/9/2026
CURRENT SPONSORS
Peptides/HGH: @IronHQ
Threema: NZJH7H3A
AAS/TRT: @shadow labs
PERFORMANCE ENHANCEMENT PROTOCOL
PEPTIDES/HGH | @IronHQ
Retatrutide: 1mg Monday and Thursday upon wake
5-amino-1 MQ - 50mg Training Days
ATX-304 - 50mg training days
Anavar 40mg...
It is insane, I was so taken back by it. I use NAC twice per day, but never feel anything with Glutathione I feel like I've had 12 hours sleep on holiday.
Touch-down from the best in the business once again!
Peptides/HGH: @IronHQ
Threema: NZJH7H3A
Supported by the crew
The Crew
Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
vigorousSteve...
DAILY CHECK-IN – 25/8/2026
TRAINING / WORKOUT
Workout: Lower – Strength Focus
Seated Leg Curl
Sets: 2 | Reps: 8–10 | Rest: 1–2 min
Set 1 – 82kg x 10
Set 2 – 82kg x 9
Hack Squat
Sets: 3 | Reps: 6–8 | Rest: 3–5 min
Set 1 – 85kg x 8
Set 2 – 85kg x 8
Set 3 – 85kg x [insert reps]
Good...
DAILY CHECK-IN – 21/8/2026
CURRENT PHASE: Cut
CURRENT GOAL: 8% BF
NEW TRAINING BLOCK – REMAINDER OF THE CUT
We are now moving into the next training block for the remainder of the cut. Always fun changing up exercises. I forget sometimes that I'm also training for fun not just an outcome so...