DAILY CHECK-IN – 21/8/2026
CURRENT PHASE: Cut
CURRENT GOAL: 8% BF
NEW TRAINING BLOCK – REMAINDER OF THE CUT
We are now moving into the next training block for the remainder of the cut. Always fun changing up exercises. I forget sometimes that I'm also training for fun not just an outcome so...
DAILY CHECK-IN – 16/8/2026
CURRENT SPONSORS
Peptides/HGH: @IronHQ
Threema: NZJH7H3A
AAS/TRT: @shadow labs
PERFORMANCE ENHANCEMENT PROTOCOL
PEPTIDES/HGH | @IronHQ
Retatrutide: 1mg Monday, Wednesday and Thursday upon wake
MOT-C: 1mg upon wake – Monday to Friday
SS31: 1mg upon wake – Monday...
DAILY CHECK-IN – 10/8/2026
CURRENT SPONSORS
Peptides/HGH: @IronHQ
Threema: NZJH7H3A
AAS/TRT: @shadow labs
PERFORMANCE ENHANCEMENT PROTOCOL
PEPTIDES/HGH | @IronHQ
Retatrutide: 1mg Monday and Thursday upon wake
MOT-C: 1mg upon wake – Monday to Friday
SS31: 1mg upon wake – Monday to Friday...
Plus reta, plus L-carnitine, plus HGH. Yeah its alot and getting tiring hahah. However BPC and TB are in one vial so thats not bad. This month I'll be moving to KLOW stack
📅 DAILY CHECK-IN – 24/7/2026
🤝 CURRENT SPONSORS
🧬 Peptides/HGH: @IronHQ
Threema: NZJH7H3A
💉 AAS/TRT: @shadow labs
🧪 PERFORMANCE ENHANCEMENT PROTOCOL
🧬 PEPTIDES/HGH | @IronHQ
Retatrutide: 1mg Monday and Thursday upon wake
MOT-C: 1mg upon wake – Monday to Friday
SS31: 1mg upon wake –...