First off, you didn't fuck up. You went from 160 to 180 in 3 months—that's a fantastic first cycle. The plateau is just your body reaching homeostasis. If you have a doctor's appointment in December and need to hide this from your parents, you must stop at 12 weeks. If you extend to 16, your...
Starting naturally for 4–6 more months to dial in your training baseline and nutrition is the smartest initial move.
Cycle Structure: 300mg/week Test E is a solid starting dose, but extend it to 12–16 weeks instead of 10. Long esters like Enanthate take roughly 4–5 weeks to reach steady peak...