Recent content by Meloncap78

I haven’t used tren before. The after pic in my original post is right before I started this cycle. I’m hoping to add a decent amount of tissue to my frame on this cycle. I know it’s modest compared to what I’ve heard of people running but I value longevity over anything. While I know none of...

I plan on staying at 300/300 test/tren for 12 weeks. Eating 4300 cals daily. Sent from my iPhone using EliteFitness

Thank you sir. Exactly my first cycle, second week in 75mg ACE EOD, 300mg test cyp 150 pinned twice a week. Sent from my iPhone using EliteFitness

Well I’m 2 weeks in on 75mg EOD. No turning back now. Sent from my iPhone using EliteFitness

I am 42. Sent from my iPhone using EliteFitness

Quick history. Lifting 7 years now, first 4 I got unimpressive gains compared to most newcomers. I was at the tail end of 34yo when I started and was not aware that my test levels were in the low 300’s at the time. Fast forward a few years and I attempted my first test cycle @ 500mg/wk for 12...

Thanks gents! I have an issue one day to the next mentally. Go from happy to disgusted. Not sure why but that’s how it is. I’m only heading into week 4 of this cycle so I’m sure it will kick soon enough. At least i Know I won’t get fat at 4K cals lol. I’ll make sure I update this thread with...

I am happy with my progress. It’s my measurements that are getting me down. 15.5” arms and a 42” chest at 6’2 aren’t exactly optimal imo. Looking for those 17-18’s with 46-48” chest and some 26” quads. Ahhh but that’s a long way off.

Chicken breast, oats, yams, granola, eggs, nuts, and shakes have remained a staple daily. I have simply added the pint of ice creme. Still seems like I should have gained something by now. Hell even some water weight would be welcome.

Forgot to add that I posted awhile back regarding this topic and that nothing has changed in my diet except certain foods and more of them. Forgot that I had already posted progress pics.

On TRT now 11ish months. Have had bloods done 3 times in this period each time looking perfect. Even HCT stays at 46% which is great! Issue is I cut for 3 months and dropped from 210 20% bodyfat to 185 9ish%. Results were awesome and I’m sure TRT played a big role. Now I had planned a blast so I...

Unsure of the vitamin comparison but V8 is great....IF you opt for the low sodium version.

As some of you know I recently finished a cut. When starting a slow bulk I aimed for 3700 calories a day which after a couple of weeks wasn’t moving the scale so for 2 weeks now I have been at 4K or a little over. Everything weighed on a digital scale and logged via MFP. Since starting this...

Thanks man! I have been on this program for about a month now and am making slow progress which is fine. I am working with pin presses on power day for bench simply because bench is a weak point for me and I can feel the movement much more working this way for now. Hypertrophy day is spent with...

End of 3 month cut. Lost 25 pounds and Didn’t lose much strength. I finally quit whining about not being able to make drastic changes and just did it. Weighed everything that went into my mouth, kept it strict and have been following PHAT. Now to put some mass on slowly!