I am not a troll btw. I had throat cancer. I ate approx close 4000 cals and do all of the above exercises. Doctors just say I have a fast metabolism and it's genetics :(
I'm a skinny guy...and I've trained with passion....then I got sick for 2 years....and now matter how hard I try I can't put on any muscle mass.....
I'm gona start doing a steroid cycle regardless of my physique and my shitty frame.
I am 26 years old and 6'3 and weigh 163 lbs with an ultra...