Recent content by mattyp24

I've dropped the shakes for the mo see how it goes after a few weeks . Will look in to that also thanks

It is yeah only 3 weeks in Meal1 5 whites 50g oats Meal 2 protein shake Meal 3 1Chicken breast + fraction cup brown rice Meal 4 Protein shake Meal 5 1Sweet potato 1 turkey breast Meal6 Protein shake creatine Meal7 Protein shake Meal 8 Lean steak Meal 9 protein shake . ( not one...

None taken . Training 6 years I had a year out after bad shoulder injury. Want to loose excess fat and gain some muscle.

I'm 23 6.2 96kg and around 20% ish bf possibly a bit more Lost about 20kg in past month or so but hips just won't budge . I don't want to get down to silly low body fat before they go or is that really the only option . ? And when to start bulking ? Recommendations and views be appreciated .