Recent content by masimkhanniazi

Hi thanks for giving me detailed programmed ; i'm starting it from monday onwards since im on weekend today and will be back by sunday . few things that i want to ask : 1. I don't understand 4 days on two off rotation . does it means 4 days workout and then 2 days off ? or 2 days workout and 2...

Never Cycled before Run 4-5 miles a week ; depends sometimes mile a day ; skip some day ; on average i run 4-5 miles a week i dont know how to calculate my calories but i do take 3 meals a day

Hi ; im new here and want someone to help me with a diet and exercise programme and also suggess me some good steroid to help me boost gaining weight . my height is 178 cm and i weigh 60 kgs for past like 7 years . although im extremely underweight but as for as my health is concerned , i never...