Recent content by masimkhanniazi

Never Cycled before Run 4-5 miles a week ; depends sometimes mile a day ; skip some day ; on average i run 4-5 miles a week i dont know how to calculate my calories but i do take 3 meals a day

Hi ; im new here and want someone to help me with a diet and exercise programme and also suggess me some good steroid to help me boost gaining weight . my height is 178 cm and i weigh 60 kgs for past like 7 years . although im extremely underweight but as for as my health is concerned , i never...