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Recent content by markadan

  1. M

    How I can lose my weight?

    Hello all, I am 33 years old my height is 5.6 and my weight is 233 pounds which is too much, I sufferings from Covid-19 few month ago. In the era I gain many fate around my hip and belly, Can anyone suggest me something affordable ?
  2. M

    I feel I am too Fat

    Hello Dear all Members, I am Mark Adan, I am a freelancer and spend most of my time on the Laptop. I am 33 years old and my weight is 234 pounds. After gaining this too much weight I am worried about my health. I have no time to exercise and the gym gives me some tips. Thanks
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