Recent content by Mariko78

I think that free weights are better for muscle mass gaining.

bodybuildingtips-list.com

Great advice for complicated life....

Excess weight decline is not an simple feat. Numerous hundreds of thousands of individuals all around the globe endeavor fat reduction regimes every day and only a quite tiny percentage of individuals thousands and thousands really see the outcomes they want. In my opinion, persons invest way...

One of the biggest mistakes lifters make is to start the movement by launching the bar or dumbbell with momentum. Creating momentum at the waist causes the lifter to lean back, moving the tension from the biceps to other muscle groups. Lifters often cheat at biceps exercises when it gets most...

The problem with fructose arises when the liver glycogen levels are full. At this point, fructose gets converted to fat and that helps to increase the size of the fat cells. Since we aren't equipped with fuel gauges to tell us how full our livers are, many bodybuilders opt for avoiding fruit all...

Believe it or not you may be eating ?TOO LITTLE? calories in your diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...

This a high fat diet, with a moderate protein and a very low carbohydrate intake. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, cream sauce, olive oil, or coconut oil) and some green leafy vegetables. If somebody have result with...

My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...

I started to find out about minimal intensity cardio, substantial intensity interval training and I started out to use a variety of cardio machines available at the gym. What is your best cardio routine ?

Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less. Yes, processed and refined foods are inexpensive and convenient, but they come with a higher price than you think. I encourage you...

This is some differece between a powerlifter training , and a bodybuilder training.... I hope that will help you guys , to make a beter difference between bodybuilding and powerlifting

Hi , i am a newbie from EU. I'm happy to find such a great community here. I like bodybuilding, and i hope to find great tips regarding this sport. Wish you a great day, guys!