Recent content by marie1975

Thanks guys. i have started having the egg and toast for brekky. i have a new protein powder 24.9 g protein 1% fat 0%fat having 200g chicken at lunch and dinner struggling with greens (really dont like anything) and also what to have last thing at night as not a fan of nuts peanut butter...

age 37 5ft 5 64 kilos want to lose 5 kilos meal 1 8am banana and apple 3 capsules of sub q (fat burner) gym at 9am (doing 4 day split taht is in stickys) followed by 25 mins of HIIT on off days doing a 10k run meal 2 11am slice wholemeal toast scarmbled egg(1 whole egg 3 whites)...

I have but no reply ?

hi all im 37 5ft 5 64 kgs i have just started the 4 day plit in the stickys thread am doing 25 mins of hiit after weights comprising 10 intervals of 1 min sprints with 90 secs of rest (25 mins) on the weights rest days i am looking to run 10ks i want to lose 5 kilos and after putting my...

anybody please?????

Hi all i am female aged 38 4 kids weigh 64 kilos 5ft 5 bf% 31.4 (that was a year ago) dont think anything has changed that much need help with my diet and weights. I usually go to the gym and just run upto 2 months ago i was running about 60km a week then i have had 2 months off, but during my...