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Recent content by MARIA1221

  1. M

    results to expect anavar

    i've been dieting since the begening of june
  2. M

    results to expect anavar

    My body fat on march 27 2010 when i competed was 13 and my weight was 150 from march to this date it when up to 19 and my weight to 168
  3. M

    results to expect anavar

    My weight is now168 still and bodyfat is 19 still can someone tell me is this is ok
  4. M

    results to expect anavar

    Re: critique my workout and do i need to take more var anyone can tell me what i should be changing i'm taking 2.5 twice daily of var and have not noticed anything i'm i doing anything wrong is my training good and diet need help please.
  5. M

    results to expect anavar

    sorry! mon- legss leg press 4 sets 12 reps 2 min rest SLDL 4 SETS 12 REPS 2 MIN REST LEG EXTENSIONS 4 SETS 2 MIN REST CALVES STANDING 6 SETS REPS- 12-10-8-6-30-30 2 MIN REST TUES CHEST INCLINE DB PRESS 4 SETS 10 REPS FLAT BB PRESS 3 SETS 10 REPS CABLE CROSSOVERS 2 SETS 10 REPS...
  6. M

    results to expect anavar

    Body Part Exercise Reps Weight Rest Body Part Exercise Reps Weight Rest Body Part Exercise Reps Weight Rest Body Part Exercise Reps Weight Rest Legs Leg press 12 2 Chest Incline DB press 10 2 Back Hyper extension 12 2 Shoulders Machine press 10 2 Leg press 12 2 Incline...
  7. M

    results to expect anavar

    Can some one tell me if my workouts are good for the results that i want to aceive. TuesdayWednesdayThursdayFridaySaturdaySundayMondayChestgrow dayBack Shoulders grow daygrow dayLegsCardio IntervalsTriceps BicepsAbs Calveswarm up 2 minutesAbs Calves 45 seconds high intensity Cardio...
  8. M

    results to expect anavar

    Hey, forgot to mention that i have hypoglycimic today my suger drop alot down to 53 is why did this happen anyone know. oh i already did the fitday journal.
  9. M

    results to expect anavar

    oops! I already took half today in the morning. i'l do that for tomorrow thanks.
  10. M

    results to expect anavar

    Thanks for replying i will do that starting tomorrow i already signed up tonight, i will log my food and workout tomorrow morning.and i will start the var in the mornning how much should i start taking.
  11. M

    results to expect anavar

    Hi, my name is Maria i'm 5,6 weight 167 had my first competition in bodybuilding placed last did'nt feel ready but trainer wanted me to still show up felt i had to come in tighter and leaner i weight in at 150 i used clen, novaldex. i dont want to compete any nore but i do want to look tighter...
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