Recent content by Manuelmcom

i say it's up to the way you feel about yourself, take a moment to look at yourself in front of the mirror and be honest are you happy with the way you look? with the amount of bf%? 'cause i'm pretty sure you already know the answer so don't listen others when they tell you to bulk or cut just...

imo the best source of protein would be the egg i mean it's created to give life, secondly red meat then fish, lastly and the one i most consume chicken, i don't belive in protein powders much altough i always drink one post workout

Well give them a try and let me know in a couple of months what you think of them and also let me know what did you take

you could put on home made tomatoe sauce and some fat free chesse, or you could also put a layer of cotagge chesse on top, you can also put the chicken in lemon juice about half an hour before you cook it orange juice works too. it really makes a diference in the taste so you could last longer...

god no, gainers are filled with sugar and will put on you fat weight, if you want a gainer shake make it with whey+casein+oatmeal+almonds+banana+a little honey, and you get a quality gainer shake

it's real by the way, not that any of you care enough to post anything....f....er's

start by making 4 or 5 meals a day instead of 3, make sure they all contein protein (chiken, red meat, eggs, fish like tuna,salmon tilapia), slow digesting carbs (bake potatoes, sweet potatotes, brown rice, oatmeal), green veggies (brocoli, spinach, sparragus), try to get a whey protein shake...

ok, Godspeed brother

i think he's talking about whey protein for shakes, right now i'm using classic whey from ON, and as soon as i finish this one i'll buy whey from myoplex see how it tastes but for me there's no difference from one brand to the other but just the flavor and as long as it's chocolate i'm good with...

i would do that for a month or two see if you gain weight and for cycle double the carbs altough i think you are too young for steroids and if this is your first cycle i think it's way too much i would wait a couple more years since you can still grow without them.

yeah i know that but in the title says two supplements but you only mention casein protein, so yes post workout protein shake is a must

i'm not sure what do you mean by post workout supp if you are taking about a whey prot shake for post workout yes is indispensable, casein it's great at any time specially at night time before bed

it sounds like you got some muscle already, judging by your stats 106kg at 6"2 14%bf, so what are your goals, what do you bench, how big are your arms? or maybe just post a pic...

i like the flavor of !adrenaline! it has a lizard on the bottle i think, boost is nice too

gainers are filled with sugars you don't want that make it with whey, casein, oatmeal, aldmonds a banana and a little honey and if you need more cals put some nat peanut butter in it.