Recent content by Makeetelich92

All I know is when I added HIIT and some strength training to my wrkout wk....magic happened. I'm pretty much like my 20s thin bod w a side order of being 60. People think I'm in my 40s.

I have tried making a workout plan and wanted to know if it was good. I’m still kind of new to all of this, but I decided that I want to get back in shape. I have been inactive for a long time and decided it’s time to make a change. The workout plan might seem a bit basic but I tried to...

if your drinking 14 standard drinks in a week, you might want to be carful and change, you will start having health problems eventually sometime in your life if you don't lessen your consumption, so drinking everyday isn't really a very good habit to start up unless you have like 1 a day which...