Recent content by maidenchild

I am currently at university which requires me to carry all my food with me in order not to lose my grip on nutrition. I have been quite successful so far but I am facing a problems, which if eliminated would make my bulking experience even nicer... So I always carry a 3.4 l plastic box with...

Is it irregular to up caloric intake, carbs, protein, and fats for a more intensive training schedule and have fewer bowel movements? Non training Breakfast: Fruit smoothie w/ 3 scoops of torrent, big ass bowl spaghetti, 2 can sardines 2nd breakfast: pb&j w/ 2 servings of jelly and pb...

Will a low dose of Test cyp (200mg) a week cause any problems with liver enzymes? Thanks

Ive been on a keto diet for about two weeks now and I would like to start experimenting with some new cheaper foods. I was wondering what the macros would be on a chicken drum stick or a bone in thigh? They are a lot cheaper with the bone in and that would make it easier on my wallet. My portion...