Recent content by magby

thoughts?

Home Gym: http://www.powertecfitness.com/power_rack_system.htm http://www.powertecfitness.com/utlbench.htm Picking up the leg attachment next week. I own the complete rack though. I am 18, and very motivated. Went from 250 lbs to 185, keeping most of my lbm. My lifestyle eating habits are...

do i need that pec machine thing?

were you being serious ?

http://www.amazon.com/Powertec-Power-Rack-Plate-P-PRS/dp/B000A6SMFO/ref=pd_sbs_sg_1/105-6383947-3907642?ie=UTF8&qid=1185477129&sr=8-5 does that have it all ?

Boston market. MAN thats some good food. I eat a whole chicken with some string beans and squash for dinner on days that I haven't eaten much.

loads of info, thanks guys and gals = ] edit: these are within my budget: For the Bench http://www.newyorkbarbells.com/95003.html Power Rack http://www.newyorkbarbells.com/92552.html so many weights, what in the world do i pick? any thoughts, suggestions, random commentary is greatly...

loved it since i was 6

So basically all I need is the following: Power Rack Bench Olympic Weights Possibly Dumbbells I suppose my local Sports Authority would have this, or should I buy online?

well my first attempt was last year(16y/o). i could only bench 95lbs, i looked like weakling compared to the much smaller kids doing 250+

I figured this would be the best place to put this. I need a full weight set. The closest gym to me is a 25 minute drive, and with school/family thats impossible. Could someone tell me the specific items I need ? I google'd this and just got a whole bunch of garbage. thanks in advance

Udo 3-6-9 is also an excellent choice imo

keto has been and still is very effective for me

i asked my doc the same question, it will correct itself later on. i guess just keep on what you are doing. it will go away

http://www.calorie-count.com/ LOADS of stuff there, very helpful tool imo