Recent content by MadCityGymRat

I'm no doctor, but a little soreness would be natural for someone who hasn't regularly exercised. The short period of time involved and the swelling, however, seems odd and doesn't sound like the usual "pump" people get after they're in shape. As a general rule, stretching before exercising is...

Here's the deal. On another forum a guy posted about how "LARGE" his 16 inch calves are. I told him 1) quit bragging 2) quit seeking male validation and 3) that they are nothing special and he basically freaked, attacking me and saying his calves are even bigger than 16 inches now. I told him he...

Goblin squats aren't too hard and they would help build up your core/chain muscles. When you go heavy on squats you'll need more than just quad strength to keep balanced and maintain proper form.