Recent content by madamnee

I was just curious do you count liquid calories from say a glass of cranberry juice the same as you count for regular meals ? do you add them in your total daily intake ? I just thought of this as I was reading the label on my juice.

I don't know what it is, but whenever people ask me if I lost weight I always panic a little bit. I feel like I wasn't worthy to them before and now that I've lost weight I'm an acceptable person. I'm a receptionist at a gym and one of my clients just said "Did you go and lose weight on me?" And...

Are there any recommend sweetners I could use to add to my water to have some taste ? Does anyone have any recommendations ?

I need to learn how to do proper military-style pushups as fast as possible. I have been following this program for about 6 weeks (3 sets of 10 reps everyday), but can't get lower than counter level (although I'm quite low on the counter). Has anyone found a method for learning pushups that...

I used to do cardio and lost all the weight I gained with my pregnancy. I started to gain weight and look fat when I incorporated weight training. I look really fat in the pictures. ANy protein I am drinking is causing me to bloat. Not sure which protein powder is good for me. I tried Vegan...

Hi, I've been lifting for 5 years and come to a standstill last year. Diets on point, training 5 times a week. Long story short I'm going to be doing a cycle of Dianabol and test e. Before I do any cycles I want a better understanding, as people always say research about steroids first...

What are the standard baselines to be expected in a women’s bloodwork panel ??

out of all winny-tabs and injectable, what is everyones favorite ??? I always loved the zambons but i got a bullshit batch last year...what does everyone else like? i kinda liked illium but mostly used zambon...but after that bullshit batch, i dont know if i wanna try them again..

I am wondering if anyone knows anything about the lasting effects of female steroid use. I am interested in the lasting effects on the woman as well as their children. The reason I ask is my ex used steroids and as she approached menopause she seems to be acting very erratic (aggressive and...

Hi all. I have been lifting naturally for close to 11 years. I have hit a plateau the last 2 years that I cant seem to pass. I am 39 years old and in great health. Have never done any steroids but have access recently to some Winstrol and was wondering if any of you seasoned bodybuilders have...

Just curious cause i never ran a cycle with prop before. I've been on for 2 weeks and havent felt much. Just curious how long it takes for prop to kick in?

I really was curious and wanted to know if females get good results from taking creatine? What are some of the better recommended dosages and length of time I can use it ?

I will be running Test enanthat 1000mg weekly, tren e 500mg, dbol 40mg and EQ--- I wasnt sure if I should use 600 or 800mg-- I have never used it in a bulker, I usually use deca-which gives me good results, but I wanted to try something different So what do you think-- I am 5'11 226 15%bf(it...

What do you guys think about honey ? Is it good to use this in cereal , coffee and oats ???

Yeha kimchi is delicious and super good for you !