Recent content by MackG

Me too, it costs loot for dudes like us to get built up. I need like 3,800 calories a day. Shit gets expensive.

Diet is most important, as Kubes had stated above. Eat like a Fucking lunatic, lots of meats, vegetables, and some carbs too. Beef and chicken are my favorites.Then you need to lift as heavy weight as you can, with the correct program, consistantly. I gained 20 lbs this way. I was a skinny...