Please Scroll Down to See Forums Below
Recent content by M1ke323
-
M
What do you think of my new split?
I do weighted dips when I train my triceps.- M1ke323
- Post #3
- Forum: Weight Training & Weight Lifting
-
M
What do you think of my new split?
Monday: Back / Abs Deadlift 3 x 5 BB Row 3 x 6 DB Row 3 x 8 Chins 3 sets Close Grip Lat Pull 3 x 10 Tuesday: Chest / Calves BB Bench 3 x 6 DB Incline Bench 3 x 8 Cable Crossovers 3 x 10 Calves (donkey) 3 x 10 Calves (standing) 3 x 10 Wednesday...- M1ke323
- Thread
- Replies: 3
- Forum: Weight Training & Weight Lifting