Recent content by LukaMagic

CHEST/TRIS DAY: I wasn't strong today but powered through it... I was out in the sun at the lake and didn't eat much on Sunday, maybe that's why?? Dips (no resistance) 2 x 12, 1 x 10, 1 x 8 (failed on 3rd and 4th sets, can usually do 4 x 12) IL Plate Loaded Bench 105 x 12, 155 x 6, 125 x 10...

It's by far the easiest way I have ever tried to control my intake. I love it.

Herein lies MY challenge.

I always know I've had a good one when I have to use the handrail to get down the stairs at my gym. That happened yesterday!

Pick up games at noon on Wednesday and Friday. The core group of us have been doing it for at least 20 years. Newcomers keep getting younger... It's mostly club coaches and former pros, college players, etc. Great workout, I generally burn 700+ calories according to Apple. No more league play...

thank you, man. posting pics was a big step for me.

i would like to hear more about this.

LEG DAY: Super Squat 624 Machine (for my money the biggest bitch in the gym) Super sets Front and Back squats Back x 12 Front x 12 150lb Back x 10 Front x 10 240lb Back x 8 240lb Front x 8 330lb Back x 6 240lb Front x6 330lb Front x 10 240lb Bulgarian Split Squats 1 x 8 each side no weight 3 x...

More supps

SUPPLEMENTS (all pictured): B-Complex 1 tablet/day CO Q-10 1-3 gel caps/day with meals Resveratrol 2 caps/day NMN 1/2 scoop 2x/day (1 gram total) Vitamin K2 + D3 1 caplet of I am not going to be in the sun Taurine 1 scoop/day Protein powder 1 scoop/day (generally) BCAA Energy 1 scoop with...

Legs...

Some photos...

Hola everyone, old guy here... never would have envisioned posting my own log here but @the_alcatraz talked me into it. Here are some stats: 55yo 6-0, 191 lbs. 150mg/wk Sustanon for TRT (about 5 years) Lift 4-6 days/wk, depending on other athletics Indoor soccer 1-2x/wk Yoga 2-3x/wk Recent...

Last year during my cycle I got very sluggish and run down. A bro at the gym suggested my red blood cell count might be high and to go and donate blood. I thought it sounded ridiculous. At the donation center the first thing they do is test your RBC with a finger prick. Guess what? Mine was way...

ordered geneza primo (domestic) along with some ancillaries from napsgear recently. it took 6 days from payment to delivery. i am honestly still in shock. these people have their shit together.