Recent content by LukaMagic

I broke down and got some straps for "pull" day and my life has changed, lol. Yes, I'm that guy now. The difference is astounding, I'm having to add weight in all my rows. At least I got the old school ones, not the gloves. I didn't want to get kicked out of the bro community...

This is great, @koba and easy to follow. Thank you!

Ok. Generally, right now... this: 4 day Split Day 1: Push CHEST: 3-4 Excercises, 10-12 sets SHOULDERS: 2 Excercises, 7-8 sets TRICEPS: 2 Excercises, 7-8 sets Day 2: PULL BACK: 3-4 Excercises, 12-16 sets SHOULDERS: 1-2 Excercises, 7-8 sets BICEPS: 2 Excercises, 7-8 sets Day 3: LEGS QUADS: 2-3...

This is great advice except for the fact my shoulders cannot handle dips anymore. Used to do them all the time. What else could I do... more declines, more flies??

I guess so, am I supposed to be doing something differently?

ok bros, here is my first workout log. i am very heavy on machines right now, i'm having a flare up of elbow tendinopathy and shoulder pain so trying not to isolate those areas much. had to bail out of the barbell rows after two sets (elbow, forearm). these flare up generally last a few weeks...

thanks for saying i'm looking lean but it's the loose skin, brother. that's the issue. i've traveled to Turkey to get hair but i have to say... there is something about being put under anesthesia in a foreign country that freaks me out. in a hair transplant you are awake the entire time. and...

So @koba, after reading my stuff do you still think I might benefit from a round of Raloxifene? Now would be a good time, between cycles if I was going to try, right? Are there any dangers and/or side effects I should be aware of that I might not find in a Chat GPT search?

I had one with a surgeon, he quoted me $40k for a mini-tummy tuck, gyno surgery and sculpting. I almost laughed in his face. I really don't know whom to try next... you can't swing a dead cat in this town (Dallas) without hitting a plastic surgeon with it. The problem is oversupply, not under...

Totally on point, bros. I have always had a strong lower body/frame and so I hit legs like an animal. After the injury I was talking to a former NFL player in our locker room and he said, "Brother, what the F are you even doing deadlifts for anymore? The risk/reward is way out of whack!" He went...

No lumps, bro and no sensitivity. My nipples are pretty hard, dunno if that signifies anything. During my last cycle my E got up to about 72 on my first labs and I did think that I felt some sensitivity but I hit it with Anastrozole, .5mg per week for 2-3 weeks and problem solved. I am not even...

I'm with @stevesmi, I'm 57 and I run 2iu per day off cycle, 4iu per day on. I LOVE the stuff. It changed my metabolism, I absolutely burn more calories with it than without and belly fat is a thing of the past. At 2iu ED I do one shot AM, at 4iu ED I split into 2 doses, AM and PM.

I hurt myself in the gym going too heavy on deads and squats, then made things worse by refusing to stop deads and squats despite the pain... I thought I could just out run the shit, you know? Bad decision. It got so bad there were days I couldn't walk. I actually screamed and cried, alone in my...

Thanks, brother. I'm not entirely sure where it came from. I lifted pretty heavily in my 30s, did a few cycles and then got married, had twins and got fat, as heavy as 240 at one point. That was when I noticed the gyno, at my heaviest. Then, as I have lost weight it also got alot smaller but...

I would love to hear more about this Raloxifene.