LukaMagic's latest activity

I broke down and got some straps for "pull" day and my life has changed, lol. Yes, I'm that guy now. The difference is astounding, I'm...

This is great, @koba and easy to follow. Thank you!

Ok. Generally, right now... this: 4 day Split Day 1: Push CHEST: 3-4 Excercises, 10-12 sets SHOULDERS: 2 Excercises, 7-8 sets TRICEPS: 2...

This is great advice except for the fact my shoulders cannot handle dips anymore. Used to do them all the time. What else could I do...

I guess so, am I supposed to be doing something differently?

ok bros, here is my first workout log. i am very heavy on machines right now, i'm having a flare up of elbow tendinopathy and shoulder...

thanks for saying i'm looking lean but it's the loose skin, brother. that's the issue. i've traveled to Turkey to get hair but i have to...

So @koba, after reading my stuff do you still think I might benefit from a round of Raloxifene? Now would be a good time, between cycles...

I had one with a surgeon, he quoted me $40k for a mini-tummy tuck, gyno surgery and sculpting. I almost laughed in his face. I really...

Totally on point, bros. I have always had a strong lower body/frame and so I hit legs like an animal. After the injury I was talking to...

No lumps, bro and no sensitivity. My nipples are pretty hard, dunno if that signifies anything. During my last cycle my E got up to...

I'm with @stevesmi, I'm 57 and I run 2iu per day off cycle, 4iu per day on. I LOVE the stuff. It changed my metabolism, I absolutely...

I hurt myself in the gym going too heavy on deads and squats, then made things worse by refusing to stop deads and squats despite the...