Recent content by lucasibuca

Well if it's that important I'll start one but first i'd like you to help me to better my form for calf raises of maybe suggest me some other exercises to train calf. Please consider I don't have any calf machine in my gym. Thank you

Ok guys thank you for all the response, this was my first time with this exercise so I'm glad I asked since my form is really bad as it seems. I don't really have a diet/workout log, I do squats and my squat form is good, I was followed by a pt when I was learning it. I don't have a calf machine...

Ok guys thank you for all the response, this was my first time with this exercise so I'm glad I asked since my form is really bad as it seems. I don't really have a diet/workout log, I do squats and my squat form is good, I was followed by a pt when I was learning it. I don't have a calf machine...

Hello, I wanted to know if my calf raises form in horizontal leg press is correct or not. I can feel calf work as quads and femoral but I guess it's normal. Anyway I wanted to know the opinion of someone more experienced. Thank you. This is the link to my yt channel where I uploaded the video...