Recent content by LucasBeeJacked

So a massive update here . Have spent the last couple weeks unable to train , due to my parents moving and needing assistance (over 60) and my son in and out of hospital . Finally today we made it back into the gym started it off strong with where I left off which was Hammies + Biceps Feels...

Alright guys , So kids still been crook , just been battling away with mass amounts of work . Although in the great side of things Official weight 95.1kg as of this morning , the lightest I can ever remember being but still feel like I’m retaining a lot of muscle mass . Although starting to...

So morning check in this morning , all the @HexalPharma01 products on board , spent over 90 hours working this last week and still found time to throw the ball with little man and get to the gym ! Diet stayed strong , had one skipped meal just due to time crunches. Official weight as of this...

Alright guys , As Easter comes to a close it’s safe to say diet has stayed in check the entire period , I’ve managed to block out the cravings while little man got his Easter chocolates ! I had our weekly check in yesterday , body weight is down once again we are around 98kg so I’m over 10kg...

Alright lads , Sorry I’ve been a little MIA , been absolutely slammed with dad duties , work and gym leading up to Easter. Never a complaint about it but sometimes fall behind on some things . One of which has been photos and my log . Nutrition looks like a commonly asked topic around here...

Alright so a update is due , With all @HexalPharma01 products on board we are pulling every single lever there possibly is to pull , we’ve done our weekly check in yesterday with @Coach R. AP and we are still juggling around 99kg of this cut . We are now pulling food back roughly 10% and aim...

Hey guys , So we’ve officially had all the Hexal / BT7 products delivered by the legend himself @HexalPharma01 . I’ve been away visiting family so as always one or two cheat meals in just for quality of life but overall diet has been retained ! Scales finally trending under 3 digits ...

So another successful touch down for me , working along side the Hexel team has been a breeze , sponsorship with this crew they go above and beyond ! I can only imagine the customer service would extend to their clients ! My stack is completely covered and landed with me now

So another successful check in completed , followed by what can only be mentioned as an intense upper / tricep session . The last of our goodies from @HexalPharma01 should be due to arrive any day now . Finally can feel the shoulders growing and getting a lot more confidence in myself once...

What do you mean ? Someone asked as it looked possibly AI ?? 🤣

Excuse the dirty nails - mechanic life 🤣 but definately not AI just very small print on the actual label of the oil . But otherwise beautifully presented

Sure am mate . https://www.elitefitness.com/forum/threads/road-to-lean-coached-by-r-ap-powered-by-hexal-pharma.1516791/

Joys of working along side an amazing vendor . As one of the first landed posts to be put up , I’ve been well looked after by @HexalPharma01 . Quick postage always and delivery has never been an issue . I even get a fancy singlet this time

Alright guys , so after having my sons arm dislocated at preschool we ended up having to miss a few gym days which we arnt proud of . But duties of being a dad . I’ve managed to get back into the gym today for an epic back session , blasted it and got an amazing pump . We’ve also hit a record...