Recent content by lsibleyjr

I work alot so I apologize for the delay. OK here are the essentials. I am 41 years old, 65 inches (5'5) and I am 180 lbs. My diet has been to eat whatever I feel like, though I am not constantly stuffing my face, and I started running 2 miles a day in August. My waist size is a 35 (cringe)...

Hey all, My name is Laurence and I am new to this board, new to bodybuilding. I'll be straight up, I am sick of a slack belly and low energy levels. Dammit I was a marine in the 80's. Now I am totally UnSat (unsatisfactory). I joined this board rather than go out and spend loads of cash...