Recent content by louiedan

I tried bee pollen, sometimes it is sold as an organic protein supplement. You can buy it from bee keepers. It comes in granules, and it has the most delightful aroma, based on the most common flowers in the area. It also causes allergic reactions if you are sensitive to certain types of pollen...

A nice start, Kader!

Well done, Marko! Pretty much sums up everything about push ups. What are you going to film next? Planks maybe? Your channel looks promising.

Taekwondo for sure! But you'll need a good teacher to help you develop both physically and spiritually. You can also try Karate or Wushu/Qigong, they are all great. Actually I agree that all Eastern martial arts will give you what you want. Look for trainers or schools with the best reputation...

Did I understood you correctly that string cheese is your main source of proteins for today? Sorry if I got it wrong. Something just seems missing, and I would definitely get bored with such a meal. Doesn't it make you thirsty? About the second part, you are in great shape man.

Unfortunately, it does not seem to be a realistic estimation. It must become a habit, and this takes much longer. I've heard that a new habit emerges after 2 months of continuous repetition. For me, it was somewhere between 3 and 6 months when I finally stopped craving fast food. But now, I am...

What are your smoothies made of? Do they contain proteins? If not, then it does not seem right to me. Added sugar is not good as well. I've heard that smoothies are OK if you add proteins to them. As for me, I don't like smoothies in my proteins, but that's just me.