Recent content by Llizard735

Thank you soooooo much!! Looking forward to this new adventure!

I am an avid Fittness enthusiast. No competitions, but very disciplined and very committed. I am about to start a cycle of Var. There is so much info here. I am 5'9" 160, about 17% bf. If I'm understanding correctly, for my first go, 2.5 twice a day is a good starting point? I was planning a six...

I am contemplating doing a competition (probably figure). I am 5'9" and I am curious where my weight should fall for my height. My BF% of around 17%. I am very muscular, particularly in my legs. I am sitting at 150 right now. Any help or thoughts is appreciated.