Why not get your chicken breast MINCED, add chopped onions (whatever you want really) and make patties out of them?
i do this quiet often now as you can add practically anything .
I do plan on competing ,
if i didnt i wouldnt cruise lol :)
sorry i should've mentioned that in my first post
as for"thatbloke"
thank you!, very informative man!.
Any other last tips guys?
will be taking the plunge into TRT in a few weeks,
goal is still to cut down slowly and maiintain ifnot increase LBM
now i've always LOVED carb cycling but am getting over it.
CKD/TKD done them whilst being natural, enjoyed it but doubt i can stick to it for a LONG time
Any other methods you...
I've never done AAS sub q to be honest, abit worried about that
As for the fertility part of the post, anybody wanna chime in?
i think i might just keep it at 200 and see how that goes and either go lower or keep it at hte same.
Hi guys im new to the boards, been lurking for a longg time though as i've not had much to offer.
I'm 26
about 96kg (don't know what that is in pounds)
been training for a solid 8 years (first 3-4 years were bad nutrition )
bodyfat : no idea to be honest but i'd like to say about 10-12% as i've...