Recent content by little86

Lets not get me flamed here lol ill not being a dipshit ill start with stats and other needed information for anyone to help me.. First. If i miss something, ask. i want advice, not a tongue lashing. 1. 5'7 145lbs. Started at 109lbs 4 1/2 years ago. 23 yrs old. 2. train hard, got great...