Recent content by lisame24

Hi, I have decided to run anavar again whilst on the T3 as although I didn't get good results before, (the gear was 100% genuine and good quality) it really does seem to be the best one for women who are wanting to avoid sides. I know the right things to eat and am knowledgeable with that, my...

Thanks for the replies. What will happen if I don't eat enough calories? What would happen if I eat too many? What would happen if I did too much cardio? And not enough? Thanks

Thanks for that reply. I have been thinking I probably don't eat enough, I eat very regularly but thought I should perhaps increase a bit, so you suggest gradually? Mostly by protein or a mixture? If I eat more and don't do more cardio will my gains be lean muscle rather than bulky? I am...

I don't really understand why you say I compare clen and var when I mearly stated I had previously done clen. I was giving my background history in as much detail as I could but am confused in why you think I am comparing them, I am fully aware they are very different things that work in...

My diet is not spot on but it pretty good ish. 7am - porridge oats with 1/2 milk 1/2 water 9am - 2 egg + 2 extra egg whites omelette 11am - banana, protein shake 1pm - chicken breast, large salad, 1/2 while meal tortilla wrap 4pm - oatcakes with penut butter 7pm - chicken breast x 2, 1/2...

I've read though that people say if you eating well and eating clean etc then that's the best time to go on this rather than with a poor diet. I've gained 4g since Xmas which is mostly muscle but I reached a plateau. I'd happily put my diet up but have a feeling from your previous answer, you're...

Lol, whoops, great start. I assume I've posted this is the male section? I'll try find the female section. Thanks but no, not competing or anything although my body builder friend think that's what I should aim to do. In the 4 years I've been training I've gone from being rather underweight with...

Hey, firstly my stats: female, 29, 5'6", 57kg, 15% bf. training: 4x 1/2 hour cardio sessions a week, should I increase this as its not really a lot? 5x free weights, resistance sessions a wk, (split training) I change reps and sets each wk, high reps and low weight, medium of both and then low...