Recent content by lip3

Also please not I went from being 134 lbs and consciously dieting and exercising to 120lbs sometimes less and I am health conscious trying to watch my calorie intake and exercising a lot. I also had my body fat measure both electronically and with a body fat pincher by professionals. So I...

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Please help I am at my wits end. I have been lifting since mid-August to tone my arms. I work out at home using 10lb weights and do an arm circuit of front and lateral lifts, uoverhead presses, bicep curls, tricep kickbacks, rows, shoulder shrugs, arm circles, push-ups and triangle push-ups...

I do a lot of cardio every day (40 min HITT workout, 120min brisk/fast walking + 20min pilates or 10 min abs and arms training with both heavy and light weights to hit all muscle groups) and watch my food intake. Whenever I try to do arm exercises whether it be just push-up and chair dips or...