Recent content by lillisa

thank you guys

ok soi drop the brown rice and replace that with veggies? So I should be cutting back on my starchy carbs more? Do I keep my egg consumption around the same amount of protein, 18g? My total grams of protein is not adding up to my weight and I was under the impression that I should be eating 1...

the rice I"m eating is brown and I do weigh my chicken after it's cooked. nad yes, the peanut butter is natural. My weight training varies but right now I do 2 body parts a day. 15 rep range with active rests and supersets. I just switched it up from 4 weeks of lifting 8-10 rep range without...

so a smaple day looks like : wake up 7:00 am. 1 scoop of thermovex. 4 g of BCAA's, 1 scoop of glutacor (8g) 20 min prior to cardio. 7:30 - 1 hour of interval training either spinning or running 8:30 - 3/4 cups of egg whites from carton (18g protein) with 1/4 to 1/2 avacado, 1/2 cup of oatmeal...

I'm so freaking frustrated it's not even funny. I've been dieting and training intensely for 5 weeks now. Cardio in morning on empty stomach and weight training and cardio in the afternoon again. The scale has not budged at all. My boobs are a little smaller and my face has slimmed down some but...