Recent content by liljoemac

At least that is how he explained it. I’m no dr just know that the deca binds to the progesterone receptors and increases prolactin

But it is actually the low progesterone. Had to raise my progesterone which in turn stimulates prolactin.

Somewhere. I do

In the past I always did. My TRT doc actually put me on Deca at one time because prolactin was too low. Never had an Estrogen issue at all.

Ok. Enjoy the chub. Just over 260 at 5’8. Goal is 235…..eventually. Still want a powerbuild.

I will try to get some

Tonight was Back and Traps. Peak contraction on all reps with a slow negative. Trying to go for joint preservation at this point. Reverse Grip Row 180x16 130x18 Cable Lat Extension(Single stack) 90x16 Reverse Cable Fly(per hand) 40x17 BB Shrug 205x20 155x20

As I posted before I had right shoulder surgery the beginning of the year. I recently went in to do the work up for my left shoulder. Nothing they can do for that one except injections or replacement. Trying to adjust my workouts to make it last as long as possible. May be checking out stem cell...

Sorry it took so long but did this just after my short cycle ended. I will post a couple workouts because I have changed it up a little bit. Basically on top set to failure then a down set to failure. 2-3 exercises per large muscle group. But only 1 exercise for biceps and triceps.

Oh and down about 12 pounds from my previous peak of 274.

Ok I haven’t disappeared. Beings my training is simple and boring, I have been waiting to get blood work back before posting. So here it is. No test numbers just health markers. A couple high or just high.

Not to mention my body holds on to every last calorie. I have to be in a pretty big deficit and do cardio out the ass to lose weight.

Could I build more at 300? Maybe. But while prepping for meets I was still only at 250g

You were saying? Of course it is. Just takes me less.

They are lower. Protein day to day is close to that. Usually I have a fourth meal. But, I have never had to eat a ton of protein or calories to get big and strong.