So this was my peak a few years back. Running just test and tren. I ran a kicker and finished with dbol the day of my meet. Would love to get back there or at least close. I lost quite a bit after doing fru-fru workouts after shoulder surgery in January
I had questioned what I can stack together to benefit or curb some of the sides with other sarms and what could possibly stack together. I went through each one and looked at avg “safe” dosages. Then I actually found a liquid that was very close. So decided to give it a go. I wasn’t going to do...
Anyway, small knee injury I’m dealing with so chest it was. Strength is going up. Still not what I’m used to but 15lbs +1 rep from my last bench work. This will be repetitive. I follow a KISS type logic to training. I use what works for me.
Flat
3x5-6
Dips
4x8-12
Incline Cable Fly
RP 4x8-12...
Haven’t found my bloods yet. Have to search through my other stack of papers. Disclaimer though, there is no test levels on this one. Just health markers.
Alright. Felt pretty good tonight for shoulders/biceps. The KISS method has always worked for me, so sticking to it for workout 3.
Landmine Press
3x4-5
Front/Side Raise Superset
3x6=8
EZ Bar Curl
4x6-8
Strength was up today. In a couple weeks the extra test will be rolling in. Looking...
I will start this on my Day 2 workout because that is what I did today.
Landmine Row.
3x5-7
Reverse Cable Fly(RP)
3x7-8
Lat Extension(RP)
3x8-10
BB Shrugs(RP)(
3x11-16
3x7-8
So, I was urged to start a log. I won’t go in to boring diet and weights of all my sets. A little info about me. 100% natural until I was 35. Now almost 49. Ran various cycles, blasts and cruises along the way. I could never come off anyway because the reason I started was my T levels crashed...