Recent content by liljoemac

Not to mention my body holds on to every last calorie. I have to be in a pretty big deficit and do cardio out the ass to lose weight.

Could I build more at 300? Maybe. But while prepping for meets I was still only at 250g

You were saying? Of course it is. Just takes me less.

They are lower. Protein day to day is close to that. Usually I have a fourth meal. But, I have never had to eat a ton of protein or calories to get big and strong.

Saturday Breakfast 1 bowl of cereal with 1% milk Lunch Subway 6” Turkey and Bacon 20 oz soda Dinner 2 beef burritos w/hot sauce 20 oz 1% milk Approximately 60 oz of water That was a lazy relax day around the house

Now for my flexible diet. A couple days I actually paid attention. Friday Breakfast Breakfast Burrito w/hot sauce 20 oz 1% milk Lunch Turkey wrap w/lettuce, tomatoes and ranch 20 oz 2% chocolate milk Dinner 6 oz cooked brisket 6 oz cooked marinated chicken Fluids throughout the day 1 soda...

Ok. Couple days off with a sore ass shoulder. Surgery in January for that one. Tonight was back to shoulders and biceps. A pain killer and shoulder brace because I was sick of waiting. Landmine Press 3x5-6 Lateral Raise/Front Raise superset 4x6-8 4x8-10 EZ Curl 4x6-8

Other than the shitty sugars, carbs are low most days and so are fats. Don’t take in any fats except for what is in my food. I can log it for a few days so you get an idea of what a typical day looks like For me.

Ha I never have had to eat a lot to grow. I flex but mostly chicken, beef and milk. 3 meals plus a protein shake. The bad…I drink monsters and caffeine in general like I’m 25 and my body will tolerate massive stirs.

A couple things are happening right now. Body weight is climbing and some of that is definitely water weight. I usually flex my diet but, I don’t eat a bunch of junk. Up until this, I was maintaining weight in the low 260s pretty easy. Now at just barely 5’8” I’m at 273.

Back/Traps Landmine Row 3x5-8 Rev Cable Fly(RP) 4x8-9 Lat Ext(RP) 4x8-11 Shrugs(RP) 1x8-12 1x8s

Appreciate it guys. Hopefully get labs done in 2 weeks. About 4 weeks on the sarms yet if everything is looking good my take it out a little further.

It’s coming. Just going to keep on grinding away.

Tonight hit Chest and Triceps Flat 3x5 Dips 4x7-8 Incline Cable Fly (RP) 4x8-9 Rope Pushdown (RP) 4x7-8 Strength is still climbing steadily. About 60 pounds added on my main lifts. Knee is still jacked so no info on legs yet. All in all, the strength gains aren’t bad so far. Not quite like...