Recent content by lilbittie

Hi ladies, I'm Tracy. Im 33 and I live in Baltimore, MD with my boyfriend and my two kids. I have been working out since I was 18 when I was old enough to join a gym. My doctor suggested working out to alleviate back pain which helped a lot. He told me to higher a trainer to get me...

Every time I workout I lose energy very quickly, get the shakes and feel like I am going to pass out. I know that diet has a lot to do with it so I am going to post my diet here. Please offer any advice you feel will help me. I am hypoglycemic and eat carbs with every meal. 2/3 old fashioned...

If it were not for weight training I would be on prozac, seriously. I would rather workout than take a pill for my anxiety and depression. I finally talked my sister in to joining a gym and pounding the weights and now her bipolar is under control without medication and she dropped 40lbs. I...

I would love to get more information on the Iron Angel fat burner. I was able to google it but not able to get any nutritional/ingredient information. I just want something that won't trigger panic attacks or give me the shakes. In the past the only thing I have been able to take is areen tea...

I am 5'2" and 137lbs BF is 27%. Don't let my weight fool you. I can be a size 2 and still weigh 130lbs which is why I really hate the scale. I will never weigh 115lbs I'd be a size 00 if I did. I think that the breastfeeding is really inhibiting my ability to lose these last couple...

Is there such one? I had my little girl 4 months ago and lost 35lbs so far. I am down to the last 10lbs. It is been a battle because the scale and my inches have not moved in the last 4 weeks. I am frustrated and tired of working my hind end off with no gains (losses). Here's my typical...

Hi Ladies, I've missed you all. I was lazy through out my pregnancy and stopped working out and coming here for my motivation. I am now 6 weeks postpartum and ready to get back in to the grove of things. So far I have lost 30lbs and I have about 10 lbs more to go to get into my...

I just lost 30lbs in 4 weeks. Not from a crash diet but I gave birth 4 weeks ago. I am 15lbs away from my goal "weight". I hate using weight as a guidance so I am two sizes away from my prepregnancy pants. I just went back to the gym this week and had 2 very good workout sessions. I feel...