Recent content by liftedlivingwithlegacy

Did chest and tris Thursday and it was a big one. Incline Dumbbell 3x20, 12, 8 41.5 kg Flat Dumbbell 3x5, 5, 5 41.5 kg High Cable Flys (Lower Focus) 3x15 50# Low Cable Flys (Upper Focus) 3x15 40, 45# Dumbbell Overhead Pulls slow reps 3x10 45# Pushups to Failure 2x12, 8 Tricep Pushdowns...

Did legs today. Leg Press 4x15 270 Single-Leg Press 3x10 180 Hack Squat 3x12 90 Walking Lunge 3x15 20s RDL 4x20 40 Straight-Leg Deadlift 4x20 40 First day back on legs in about three weeks and it felt good. Knee held up with no pain, just a little caution. Plan is to ease into...

Did chest yesterday and it was a strong one front to back. Flat Bench 2x15 warmup 185 3x8 235 Incline Bench 3x8 235 Dumbbell Incline Press 3x8 70s Dumbbell Incline Fly 3x10 40s Decline Cable Chest Press 4x12 60 Dumbbell Chest Pullovers 3x12 45 Vitals were solid this morning. Blood...

Did chest and tris yesterday and the session felt sharp front to back. Strength is climbing and the pump was there the whole time. Chest Cable Fly 2 warmup sets 4x10 heavy Incline Press 3x8 Flat Bench 3x8 Dumbbell Incline Fly 3x8 Dips 3x12 Tricep Ext (Straight Bar) 3x12...

Being able to make a difference makes it all that much rewarding! Only in my dreams i thought this would come together only in my dreams! @SteveMobsterG

It very much is! We don’t have a street light one in the village! @the_alcatraz

Me as well big bro! @eazy_ have a little bit of pressure but i believe im responding well and recovery is coming along nicely!

@Nood i have too bro, God placed it on my heart and put me in the perfect position to do it!

Didn’t get a post up the last few days, between my wife’s grandpa passing, tweaking my knee, and sleep getting thrown off, schedule’s been off. Still showing up. Did back on Thursday and doubled up with another chest day instead of legs this week. Knee is coming around. I still get some pain...

Did chest and shoulders yesterday. Flat Bench 2x15 warmup 3x8 225 Incline Bench 3x8 225 Incline Dumbbell Fly 4x15 Cable Fly 3x12 heavy Shoulder Press 4x10 Lateral Dumbbell Raise 3x15 partials Shoulders 4-Way Finisher 3x failure sets Vitals were on point this morning. Blood Pressure...

Did legs yesterday!! Session was a full hit, quads, hams, and calves all got worked. Focus was on control, range, and just stacking hard sets. Legs are slowly starting to look the way they’re supposed to. Bulgarian Split Squat 4x12 Hack Squat 3x10 Leg Press 4x15 RDL 3x15 Straight-Leg Dumbbell...

Did chest yesterday. Session was solid front to back, chest and shoulders took a beating in a good way. Focus was on tension, control, and keeping everything in that mid to shortened range where I can really feel the tissue working. Cable Fly 4x15 Incline Cable Fly 3x8 Incline Cable Press 4x12...

Did legs today and they’re starting to come up. Hit another gym and ran hack squats, leg press, and split squats! Different setup, same intent, just pushing the legs to match where the upper body is headed. Scale is moving in a good direction and the look is following it. Bulgarian single leg...

Did check-in today and the scale is still moving the right way. Last week was 211, this week 213.8. Weight is climbing, but condition is staying reasonably tight, which is exactly the balance I want heading toward 225. Food is staying as clean as possible, just pushing more of it so we don’t...