Recent content by liftedlivingwithlegacy

It is one of my longer workouts! More of a mental thing i want to just rush through it! having good genetics has setup a piss port work ethic honestly when it comes to arms, it’s a mental mindfuck bc i will be quick to say i got a pump on arms and bounce. I may switch it to a dedicated day or...

biggest problem i have at this point is getting the heavy ass dumbbells up in position. going to get some of those dumbbell hooks and start setting up under a bar!! @the_alcatraz

Did shoulders and arms on Tuesday. Shoulders are feeling stronger, and getting some mobility back is making a difference. Chest and upper back stay tight if I don’t stay on top of it, so that’s been a priority. Got some new handles and attachments for the cable machine too, which finally lets me...

I’m about to get on an order now! I have Cpap Appointment in may when i go to VA! need to get it! And i’ve heard great things about getting a V bed! @eazy_

Did chest on Monday and it was a different level. Hit 255 on flat bench for reps, not just a single, which is a big win this far out. Strength is climbing and the body is matching it. I was gassed after that 255 so i dropped weight on incline no reason to hurt myself!! Chest Flat Bench 2x15...

Did a back cable focus tuesday with slow descents and hard holds at both the top and bottom of the movement. One-Arm Cable Row 4x12 90 Chest Supported Dumbbell Row 4x10 75s Lat Pulldown 4x10 180 Seated Cable Row 3x12 150 Straight Arm Pulldown 3x15 80 Rear Delt Cable Fly 3x20 30s Cable...

Did chest and tris Thursday and it was a big one. Incline Dumbbell 3x20, 12, 8 41.5 kg Flat Dumbbell 3x5, 5, 5 41.5 kg High Cable Flys (Lower Focus) 3x15 50# Low Cable Flys (Upper Focus) 3x15 40, 45# Dumbbell Overhead Pulls slow reps 3x10 45# Pushups to Failure 2x12, 8 Tricep Pushdowns...

Did legs today. Leg Press 4x15 270 Single-Leg Press 3x10 180 Hack Squat 3x12 90 Walking Lunge 3x15 20s RDL 4x20 40 Straight-Leg Deadlift 4x20 40 First day back on legs in about three weeks and it felt good. Knee held up with no pain, just a little caution. Plan is to ease into...

Did chest yesterday and it was a strong one front to back. Flat Bench 2x15 warmup 185 3x8 235 Incline Bench 3x8 235 Dumbbell Incline Press 3x8 70s Dumbbell Incline Fly 3x10 40s Decline Cable Chest Press 4x12 60 Dumbbell Chest Pullovers 3x12 45 Vitals were solid this morning. Blood...

Did chest and tris yesterday and the session felt sharp front to back. Strength is climbing and the pump was there the whole time. Chest Cable Fly 2 warmup sets 4x10 heavy Incline Press 3x8 Flat Bench 3x8 Dumbbell Incline Fly 3x8 Dips 3x12 Tricep Ext (Straight Bar) 3x12...

Being able to make a difference makes it all that much rewarding! Only in my dreams i thought this would come together only in my dreams! @SteveMobsterG

It very much is! We don’t have a street light one in the village! @the_alcatraz

Me as well big bro! @eazy_ have a little bit of pressure but i believe im responding well and recovery is coming along nicely!

@Nood i have too bro, God placed it on my heart and put me in the perfect position to do it!

Didn’t get a post up the last few days, between my wife’s grandpa passing, tweaking my knee, and sleep getting thrown off, schedule’s been off. Still showing up. Did back on Thursday and doubled up with another chest day instead of legs this week. Knee is coming around. I still get some pain...