Probably not the best way to get a reply bro. People aren't dying to spend their time ton design cycles..lots of places where you could research a good first cycle then ask for not to be critiqued here.
Best of luck bro
What I had in mind was the following:
10 weeks of Test-E running at 500mg per week. 1 shot of 250mg on Monday and second on Thursday
2 weeks after cycle ends I start my Pct
2 weeks after last jab:
Clomid 100mg for first week per day.
then for 2-3 more weeks 50mg per day.
Nolva 30mg for...
So This is what I have been doing for the past few weeks:
German Training
Day 1---12/17 Chest and Back
Decline Dumbbell Press- 10x10: 25p
Chin Up- 5x10
Incline Dumbbell Flyes-4x12: 30p
One Arm Dumbbell Row- 3x12: 35p
Day 2---12/18 legs and abs
Barbell squat- 135 10x10
A2 lying leg curls/...
Thanks guys. I will definetley incorporate all your advice in my diet and excercise plans.
I'm going to be starting this supplement tomorrow:
gnc.com/product/index.jsp?productId=10886230
(The HCG activator)
and this workout routine then...
Hey all.
I need some help getting back on track. I'm a 26 year old guy who and am about 5'7 in height and I weight 169.2 pounds. Three months ago i weighed 145 but still even then i had a slight belly and a flabby chest. Here are some pics to get a general idea of how i look as of 15 minutes...
How's it going all? Tonight in one hour I am FINALLY getting back to the gym. Been a while since we broke up but now shes calling me back.
My goal: Bulk Up, Slim the belly slightly, Tighten Chest Flab.
I am willing to experiment with ANY workout program. The one that i was doing before that...
Alright. I'm going to cut all sodium from my diet and really start exercising a lot more. No more take out.
So you don't think even taking one of those pills a day would help?
High estrogen? I didn't think of that...I have noticed that my chests are SUPER flabby now though.
Might go out and test that Six Star Testosterone thing i've heard a lot about.
And about the high sodium. Yeah I do eat out a lot and lots of stuff I eat contain it... the thing is it fluctuates...