Recent content by Leongear

Gotta vote for peter! Both of you did a great job!

Of course, there has been delay after delay since this began from EF and I am the one that has not done enough? Even the last Personal trainer that I paid gave me more direction than this program has offered for a great deal less money! In the previous situation I paid for a consult with...

I joined on 9/1 and did not get his response until the 24th. I sent him the body breakdown three times and I logged the first week on here and just finished putting in the second week and I have all of them in my gym log to transfer over. I own a business and have been very busy between going...

I am requesting a refund on this program. To date, I have only received the information for the first part. This makes the second time with EF that I have participated in one of these programs only to get ignored!

Glad to see a few of us still are in the dark. I haven't received a pm back yet either. I know Omega will get us caught up. I have been working on some of the basic execises in the stickies, but haven't found a specific program. Guess I am missing it?

Don't feel bad, you are not the only one that is in the dark!

Hello

Ok, I have read the hype and signed up for the Omega Project today....I'm ready!

Wow, thanks for the feedback! Special K's - gone Oatmeal bars are store bought...I will go to homemade. Any good recipe sights for protein and carb bars? I have heard of protein pancakes, but not sure how to make them? I should have said potatoes or rice...but I love spinach and asparagus so...

Good luck man! Wish I could find a trainer like that where I live. Keep us posted on the results.

Can anyone confirm what orange BD/20 tabs are supposed to be?

Thanks for all the feedback. Typical day of diet: 6am 6 egg whites and 2 cups oatmeal - if running short on time sometimes do protein shake - 1 cup coffee 9AM protein shake 48g and outmeal bar 42g 12pm - lunch is fillet of fish or chicken 8 oz grilled and baked potato or sweet potato and glass...

My diet is based on the % of prot, carbs & fat as mentioned in the beginning of the thread. I eat 6 - 7 meals a day with lean meats for protein or protein shakes with carb bars in between meals. Meals are chicken, fish, lean ground meats, steak and eggs in AM. Carbs are from oatmeal, rice...

If you have suggestions,,,I am all ears...I have tried the multiple sets up to 6 in the past and seemed to get into an over training mode. I put an 1" on my arms with this workout with that last bulking cycle. This workout came from the trainer that I mentioned in my post. It was tweaked some...

Training at this time is like this: Mon - Shoulders, presses, front raises, side laterals, shrugs, bent over laterals Tues - Arms, tricep dips, tri extensions, push downs - preacher curls, 21's, hammer curls and abs Wed - Hams, stiff leg deadlifts, leg curls on bench and seated, stndg calve...