Recent content by Lengine

Has anyone been in a situation where they use steroids when they were younger say in their 20s and then stopped using them for a while and then now when they're older want these them again. I'm now in my mid-forties and I want to try them again. but my goals have changed since I was younger...

I was wondering if this workout program below was safe to prevent getting injured Monday and friday chest/shoulderse Saturday and tuesday legs Wednesday and friday back/arms/abs I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing