Recent content by Lee Torre_ GOOGLEme

Show Muscles Workout After a GREAT Refeed Sunday - Weigh In Results Sundaay, Sundaaay, Sundaaaay!!!! What a GREAT and nasty refeed. I needed the energy, my body was bogging down and I need to rev the engine again with some fuel. AND THAT I DID. I had everything I wanted on Sunday. I started...

Hey Hurricane! Well, I usually fast 16 hours per 24 and have an 8 hour feeding period. Ideally my feeding window is 12-8, but usually I end up eating later than 12 and end up with about a 5 hour eating window in order to stop at 8 as scheduled. It doesn't bother me at all. I try to have a...

10-17-2014 - More Strength This Workout - Felt Faint Post Workout So I got another late workout in again, getting ready to move and handling business in the morning is throwing my schedule off, I like to workout at 12PM usually but got in at 3PM. I went fasted longer than I wanted to but the...

10-15-2014 - Felt Weak In The Gym - Calorie Deficit Hitting Me So Wednesday I hit the gym to train and I felt good on the walk to the gym, I went late because I had to finish some work online that couldn't wait. My last meal was at 7:35 PM Tuesday and I ended up going to the gym at around 3...

10-13-2014 KILLER DAY AT THE GYM! - Mixed Things Up I had an AMAZNG workout Today, I felt like Superman. And I KNOW I'm burning fat even though I haven't weighed myself(not that the scale always tells the story any weigh...) - Get it? Any "weigh"? OK, that was corny, let's proceed...

10-11/12-2014 On Saturday I finished of the meatballs from Friday and ate veggies, nothing special about Saturday. I didn't do any workouts. I was craving beer, but resisted. I was cleanly under my maintenance calories for Saturday even without a workout. Ran a lot of errands, that was workout...

Late update for Friday 10-10-2014 So friday, I wanted to hit my chest a little harder than usual. That wasn't the original plan, but there were a couple of guys in my gym with some impressive pecs and I felt the dumbells calling me, lol. (that's the way it goes sometimes....) But I still...

10-9-2014 Took it easy and just did some walking, very calm on unfocused. About 2 miles. My body is feeling good though, I'm not hurting TOO bad from yesterday's workout. I ate my first meal at 1pm, Teraki chicken and avocados, will have the same for dinner and call it a day. I have a...

10-8-2014 -Annoying realtors & Farts Edition- So today was a annoying day... Like I mentioned in an earlier log me and my wife are looking for a new house, so we started the day out looking to lock down a house we found the other day with our deposit. Things went well, we put the deposit...

I couldn't wait to vent on this one, good therapy. Lol...

Thanks brother!

10-6-2014 Busy day today, went house hunting with my wife before the gym and it kinda zapped us both. We didn't spend as much time as usual in the gym because of it, just got some decent work in. I went fasted until 6 pm today, not that I wanted to, just so much going on. We walked to the...

10-4/5-2014 (the weekend) Broke my fast at around 12:30 both days, I ate pretty clean. Saturday ate about 2 lbs of chicken breast sauteed in garlic/sesame seed oil and soy sauce between the hours of my 8 hour eating window. I'm not really into counting calories ONLY because I've dieted down...

My wife was asking about my screen name, lol. It's purely sarcasm, I'm nobody. All in fun. I forgot to log Wednesday's workout, maybe I will later, I'm tired right now. Will probably do some cardio tomorrow, I'll post what happens. I love the accountability of this journal.

10-3-2014 I didn't want to do alot of thinking today and it was hot as crap outside so I wasn't feeling very motivated but I went to the gym. I was fasted since 8 pm yesterday. The wife and I walked to the farther gym (Mega Gym 1.5 miles) because I wanted to use the elliptical after lifting...