Thank you for the support.
Your right just hard work and being consistent.I am bad about falling off my diet once a week or every 4 days or so
I just gotta man up.
Yes sir,I always go back and fourth on the gear with the "wanting" to go on but knowing it's not the best option right now.
Most...
Over the course of a few years I have been to many drs.
I have done so many piss test.thought I was a diabetic,test came back good.Had all kind of vitamin test,they came back good.Kidneys are healthy.
Prostate is slightly enlarged.They gave me flowmac at first thinking my issuies were...
hello everyone, i am new here.Was looking for a place to learn and grow and I'm hoping i ended up in the right place
I am 29,i turned 29 in august.I made a promise to be in the best shape of my life by my 30th birthday
Some backstory
i am 5'7 180lbs, body fat is around 23 i think.
I do...