Recent content by leandropirulito

here is my complete plan

Thanks for the answer, I understood what you said, follow the foods. Low Carb Day Meal 1: 200g zero yogurt 30g whey 10g golden flaxseed 5g creatine 2 caps fish oil 5000 iu vitamin D 1 capsules of multivitamin Meal 2: 100g cucumber 100g egg white 20g Brazil nuts Meal 3: 150g chicken breast...

Hello slyderkt and all. Thanks for the answers and the tips, I'm not doing fasted cardio. I'm only doing it 30-40min after training. I'm going to start fasted cardio. My low carb diet has 1870kcal and medium carb days is at 2200kcal. I'm 5'8" and 174lb. I need to improve my water intake and...

I started doing 3 low carb days (lunch and post workout only) and 2 moderate carb days. Low carb: Cho1.4g/kg Pro:2.6g/kg Lip:0.7gkg moderate carb: Cho: 2.7g/kg Pro: 3g/kg Lip:0.4 On the days that I lowered the carbs and increased the fats I felt better and more satiated, on the third day I...

hahah I forgot to translate it into English, I made some adjustments to my diet and later I'll put it here for you to evaluate, thank you

Perfect, I'll put together a diet with this format, thank you very much.

Hi, thanks for the reply. I posted my workout routine and it's on page 1. I'm thinking of doing a carb cycling diet but I've never done it that way, do you think 3 low carb days, 2 moderate carb days and 2 high carb days might be a good strategy ( 8weeks) ? I think about keeping the amount of...

Leg x shoulder training on the same day is very exhausting because leg training is a lot of work, I'm thinking of organizing it better.

I've never really played with carb cycling, I think that would be really good to break this plateau I'm feeling. I've never done this technique, some say to increase protein and fat when lowering the carb, others don't. I'm a little confused. Do you recommend any reading or an initial step?

Thanks for the answer. My workout: Routine A bench press on the 4x8a10 machine incline dumbbell bench press 4x8a10 decline bench press 4x8a10 + 1x to failure Peck Deck 3x8a10 + 1dropset W Bar Biceps 4x8-10 Dumbbell Biceps Rotation 4x8a10 Bicep curls on the scott machine 3x10+1 dropset Routine B...

Hello everyone, a great pleasure to be here with you. I would like to thank everyone for their help on the previous post with my photo. I'm new to the forum, I don't know if I'm posting in the right section and in the right format, sorry about that. I'm 46 years old, 5'8", 174 pounds. I started...

Hi I´m 46y, 5' 8" and 174 pounds. Whar is my % BF? I'm thinking of doing TRT 125mg/week of sustanon, what do you think?