Recent content by lazy dog west

Here is my diet. Let me know what you think? I appreciate the feedback. Also I am doing cardio 1 hour each day and lifting heavy 4 days. • Meal 1: Protein Shake, Oats, and 8 Egg Whites • Meal 2:) Protein Shake • Meal 3: 1 whole wheat bread, 1 tsp peanut butter, 5-6 strawberries • Meal 4...

Hello All, I like some helpful information. I am 28 years old 6'2 and 220 pounds. My bf is around 20-25%%. I started a diet and exercise about a week ago. I was out for 8 months due to a ankle injury. I broke my talus bone. I have recovered since then. I have clen and anavar. I have...

Hello All, I have 50mg Anavar BD pills. I need to know how to take them. I am 28, 220 6"2, I want to get lean. I am active with playing basketball and light weight lifting. Any advice. Thanks