Recent content by LauraJ

Eating smaller meals every two to three hours keeps your metabolism revved and burning fat all day long. Engage in aerobic activities like swimming, cycling, stair climbing, jogging and walking help increase heart rate and your fat burning engine. Lift weights and perform resistance training...

Increasing your food intake – try eating larger portions, Include energy dense foods throughout your daily meals, eg, peanut butter or cheese on toast instead of marmite, milkshake instead of low fat milk, ice cream on fruit, avocado instead of cucumber, juice and milk instead of tea and coffee...

I personally do cardio 5-6 times a week every morning before breakfast and I have seen dramatic changes in my physique.

There are some foods that will definitely help to burn fat such as Almonds and other nuts and Eggs helps to build muscle, reduce cravings as well as burn fat. Avocado has some great benefits to burn fat, its monounsaturated fat plumps up cell membranes, enabling cells to better chat with...

We all know the benefits of Cardio when it comes to burn fat perform different types of fat burning exercises

Avoiding high-fat foods, particularly if they are low in protein, and sugar-sweetened foods that contribute lots of calories that will be quickly converted into fat by the body.

Milk is naturally nutrient-rich and balanced with a unique proportion of carbs and protein, it builds strong bones and teeth

I eat chinese food once in a week but I love chicken and broccoli steamed with brown rice. Extremely healthy and delicious!!

Breakfast is the most important meal of the day, eating breakfast increases energy levels and gives your metabolism a boost.

Eat sufficient amounts of protein, the best source of proteins include: Red meat: Beef, pork, lamb, venison, bison, etc. Fish: Tuna, salmon, swordfish, bass, trout, mackerel, etc. Poultry breast: Chicken, turkey, duck, etc. Dairy: Milk, cheese, cottage cheese, yogurt, etc. Whey: Protein shakes...

I totally agree that diet in combination with effective fat burning exercises plays the most important role when it comes to lose weight. There are many different tactics, that most of the experts recommend but to follow any weight loss plan constantly is the key to lose weight effectively.