Recent content by lansell66

Obviously this bloke is just a wanker, there still are some strongly dudes nonetheless. Look up jason khalipa Sent from my SM-G900I using Tapatalk

They are both good they key to size is frequency. .intensity...calories. ..and regulation of volume .... everybody responds differently to all these variables thats where the fun starts its a long and personal journey Sent from my SM-G900I using Tapatalk

Yes it definitely will it's not as low in sets as people think if you do it right eat tight and do some cardio its very intense especially when you throw in the squat widowmaker Sent from my SM-G900I using Tapatalk

Take a look at the xfit games there are some hard f-----s competing in that Sent from my SM-G900I using Tapatalk

In crossfit they do deadlifts as well Sent from my SM-G900I using Tapatalk

Just remember to start with a minimum dose of sets and add extra sets as you can tolerate them. I work as a nurse so l have some pharmaceutical knowledge think of sets like a dose. Dr start low and work up they dont just make a guess how much of a drug to give. The body responds to minute...

You cannot overtrain on it, but be carefull with the widow makers otherwise you will tears bits off yourself. If you do that you cant train so listen to your body Sent from my SM-G900I using Tapatalk

Deadlifts activate legs, lower back and vitually all your stabilizers so l cant see why you wouldnt want them. The idea is to learn to embrace the stuff you hate Sent from my SM-G900I using Tapatalk

Only if you want to be good at them. Otherwise swap em out for the other stuff Sent from my SM-G900I using Tapatalk