Recent content by Lamplighter

I have read a bunch on fish oils and have started taking them as of Monday, didn't know about flax seed though. taking Jamieson Natural sources "Wild Salmon and Fish Oils" 3 pills a day, morning. I will look into flax this week. Thanks!. Lamp.

fwiw I took your advice on veggies. I have cut the rice in half / day and added 1/2 cup steamed veggies (carrots, broc / greenbeans) to the 2 snacks during the day. It's only been a few days with the new veggies so I cant report anything yet but will next week if I notice any changes. I...

thanks for all the information on my diet and concern for my knee issue from everyone!. truly appreciate constructive criticism. for now I think I am going to stick with a ph cycle, and keep doing research on Dbol and other oral's. I don't feel I know enough to jump in at this time. maybe...

Post some before and afters if you don't mind. Or at least stats. Looks just like the cycle i am going go try. Just waiting on some of products to arrive. Lamp.

Anyone have any thoughts or comments on the "cycle" portion of this thread? Lamp.

Thanks for the feedback on the rice/oatmeal. As for replacing the rice, or at least some of it, any recommendations? Honestly it's easy, I make a large freezer bag full at the beginning of the week and split it up for meals every morning. My snacks and lunch are usually cold when I eat them, I...

#1 is just ignorant to think that is the only reason for no leg workouts. you know nothing about me, or the seriousness of my situation. if my doctor says no leg workouts ..... no leg workouts. as I stated before I have an appointment with a specialist to determine the best course of action...

how about we focus less on my legs and more on the question.

I hardly think an injury makes me a gym douche.

whats wrong with the rice? I assumed a healthy carb like long grain rice would be a good way to get solid calories. what do you suggest I replace it with?

car accident was about 20 years ago if you can imagine. but the knee issue started to creep up about 3 years ago. Doctors said it was damage from the car accident on my knee caps that went untreated. that and I was a basketball player / volleyball player in high school and college which...

size and strength would be my goal, I will do a cut once I get some more mass on me. I am looking at adding 12-15 lbs of mass. I am considering a basic oral cycle like this... dboll, and milk thistle for the cycle and clomid for pct 8 week cycle has been recommended to me by supplier, but...

Fwiw leg routine will be added by end of October if it kills me.

Sorry should have added I have pretty screwed up legs from a car accident, leg workouts are basically eliptical machine and walking on a treadmill and are done mon-fri on home equipment. Back in March we were doing a leg day, but it just kept getting worse. I have an appointment with a knee...

My personal trainer time is up an over the last 9months I have gone from165 lbs and 23% bf to 165lbs and 15% bf. My strength has gone up, weights have all gone up, but if you were to see me, you couldn't really tell the difference between now and then. My wife tells me there is a big...